Beat The Heat

Traveling in bangalore in this summer!.Too tiring..It is sooo hot..You will be boiled to death if u dare to go outside without umbrella.I heard many people are suffering from heat related diseases this summer like heat strokes and heat exhausion..So it is very important to protect our health from this hot climate...

The best way to beat the heat is

1)Take lot of liquids to keep the body cool and to protect it fom dehydration

2)Always go out with an umbrella or hat

3)Take lot of fruits and have light meals

4)Avoid going out in midday heat

5)Wear light colored,loose fitting cloths

6)Apply lot of sunscreen half an hour before going out